I Won’t Be

I Won’t Be

A couple weeks ago, a couple things happened in the course of a few hours that made me pause and think, not just of who I want to be, but of who I don’t want to be.

It started with an author newsletter that came into my inbox a couple days before. In this newsletter, the author in question mentioned a very strong political opinion that I very strongly disagree with, LOL. I believe I said something to my husband along the lines of, “And she’s lost me.”

Then, on the day in question, another newsletter of hers came into my inbox. I scrolled down to the bottom and clicked “unsubscribe,” so of course it took me to the page where you confirm that choice.

And I sat, and I looked at that button, and I thought, “Is this who I want to be? Do I really want to disassociate myself with someone just because we disagree about one particular political stance?”

I stared at the button for a few seconds. And then I closed out that window, leaving my subscription intact. Why?

Because I don’t want to be the kind of person who creates an echo chamber for herself. I don’t want to be the kind of person who just stops listening to people I disagree with about something. Nope. In fact, I want to be the kind of person who seeks out those opinions I don’t always agree with. Because if I don’t hear them, don’t engage with them in my own heart and mind, don’t love them through our disagreements, I run the risk of becoming a two-dimensional, thoughtless bigot.

That’s not who I want to be.

On that same evening, I saw a comment on a post of mine on Instagram in which someone blasted me for becoming Catholic. Now, this was on that post a couple weeks ago about visiting other churches and how I didn’t fully appreciate this until becoming Catholic. I know whenever I post something publicly about this change, that I open myself up for all the “Catholicism is a cult” comments. And I expected it on my blog post here, honestly. Still, I was a bit surprised to see it on Instagram for some reason (don’t ask me why). (For reference, it looks like the commenter deleted her original comment, and hence all our many, many replies to each other, so no point in going to look, LOL.)

Naturally, I saw this comment right before bed, too. Which means that I went to bed wondering if my response was good enough, loving enough, compelling enough. Wondering if I had responded with grace enough to this comment of “I used to read your books, but now I don’t.” I wondered if I’d shown the love of Christ brightly enough.

I got up the next morning, and there was another reply, saying that she hoped I truly did still write for Christ (part of my reply to her), but that Catholicism was still wrong.

Coming up with a reply made me again consider who I want to be…and who I don’t.

I don’t want to be the kind of person who shuts down conversation–ever. I want to be the kind of person who encourages it.

I don’t want to be the kind of person who ignores those who disagree with me. As Dale Carnegie teaches so well in the amazing book How to Win Friends and Influence People*, a gracious reply to an argumentative comment can win friends that neither a caustic reply nor ignoring them can. I have made this my policy–any time I get comments or emails that attack, I do reply–with love and understanding. I first seek to understand their point and where they’re coming from. I want to address any disappointment I have caused. I want to consider their stance. I want to honor the time they’ve taken to reply to me. I want to appreciate them.

I obviously don’t agree when someone says, “Yeah, but you’re still wrong.” But I can grant that they believe it, and that their beliefs are valid. I can appreciate that the parts they’re focusing on have truth to them, even if I’ve been satisfied that they’re parts of a greater truth with more nuance than I think that subject alone conveys. I can even appreciate that they’re so passionate about a given topic that they would go out of their way to comment about it on someone else’s post.

I won’t be the person who dismisses others for their beliefs.

I won’t be the person who lets disagreement tarnish the love that should be at the core of my faith.

I won’t be the person who lets offense lead to broken relationship, even with a veritable stranger.

I won’t be the person who devalues someone because we have different opinions or understandings.

You and I probably agree about a lot. We probably disagree about a little. And you know what? That’s not only fine, that’s good. It’s through disagreement that earnest dialogue is begun. It’s through dialogue that people come to deeper understanding of a topic. It’s through that quest for deeper understanding that we learn more and more about this awesome God we serve. It’s through that deeper understanding of God’s glory that we develop deeper and better love for one another and for the world.

I won’t be the person who chooses hatred or disagreement instead. I will be the person who chooses love.

* This is an affiliate link. Please see footer for standard disclaimer.

Soft Start

Soft Start

I love dreaming. Planning. Setting goals.

Every Friday, I take stock of what I’ve accomplished that week. Every Friday, I write out my list for what I need and hope to get done in the week to come. The lists are fluid, yes–sometimes things crop up that I’d forgotten or hadn’t known were coming. Sometimes we have sick days. Sometimes my finished list bears no resemblance to my goals list. But still, I love doing it.

Part of it is because by writing it down, I’m no longer caught up in how I feel the week went–instead, I’m looking at the fact. Far too often, one frustration makes us feel like the whole day or week has been a waste, when in fact, the impact to the facts is much smaller than that. Or conversely, sometimes I feel like I’ve gotten a lot done…but my list says otherwise.

When the calendar year turns over, I always take it as an opportunity to reflect on the whole year that has just passed and look ahead to the year to come. I make lists, set out my goals, work on my plans. I know they won’t all happen, but by putting down all my thoughts, I then have something I can refer back to when it comes time to prioritize what to do each day, each week, each month.

My goals for 2025 are…ambitious. But for the first time in the history of my yearly list-making, they’re also delayed.

Radiation therapy started for me on December 26, 2024, and the scheduled end date was January 16, 2025. As I was making all my plans, I kept looking at the calendar and realizing that I couldn’t really start on much until that biggie was out of the way.

I didn’t know how tired I’d be–they warned that by the end, exhaustion could hit hard.
I did know that a lot of my time was going to be spent traveling to and from the hospital 90 minutes away.

Mornings are usually my time for devotional and Bible reading, for morning prayers, and then for creative work. But those first couple weeks of January, I didn’t know what I would be able to do.

So…I kept my plans for the first 16 days of the year pretty minimal. I thought of 2025 as having a “soft opening” or a “soft start.” Time to work out the kinks. Time to plan in more detail so I could hit the ground running in February. Time to focus on a few limited things.

Last year I got my husband planners called the Monk Manual, which focuses not just on what you have to do, but on your attitude, your feelings, your relationships, your gratitude, and your insights. He really enjoyed the process, so this year we both got Monk Manual annual planners, which has calendar pages for the whole year as well as weekly planning sections, room for notes, and so on. I loved sitting down with it in early January and getting it all set up. Putting down the things I know will be on my schedule, and getting to know the weekly sections.

I love that each day, there’s room to write down your priority tasks. At the end of each day, there’s space to write down your gratitude and your insights. There’s space for listing your biggest accomplishments of the week, your meaningful moments, what God has taught you. There’s encouragement to pay attention to the habits you want to build, a change you can make in the week to come, how you’ve tended your relationships, and even what you’re looking forward to.

All of this comes down to what I’ve been working to embrace in the last several years–intentional living. Because it isn’t about what we do, it’s about who we are. And who, through that intentionality, we become.

2025 has started off with a lot of doing…but oddly, the time that doing requires has also given me more time than usual to focus on my being. Car rides are great time to think, to talk things over with my husband (on days he’s driving), to tend the relationship with my dad (on days he takes over). Those unexpected overnight stays in a hotel near the hospital so my treatment isn’t interrupted by snow give some time away from the chores of home where I could focus on spending time with God and working out that intentionality for the weeks to come.

And I’m especially excited because in February, I’ll be doing another soft-start, for a program I’ve had it in my heart to build out for several years, called Writers’ Cross Training. The idea behind this program is just like physical cross-training for athletes–where we keep in mind our primary focus (say, writing books), but strengthen that by working on all aspects of our life, including physical activity, healthy eating, family time, community building, marketing, reading… It’s all about intentionality and balance so that we avoid creative burnout and make ourselves stronger all round. I’ve invited a few people to join me February through May at various points in their writing journey, and with their help, I intend to get this program fitted out so that it works for ANY creative (especially writers) at ANY point in their own writing. I can’t wait to see how it goes! January has been taken up a lot by planning for this, and I’m loving it.

As always, I have to smile at God’s timing for it too. I’ve had the idea for at least two years, maybe more, but lacked the specific ideas for how to implement it. As I was on vacation in December of 2024, though, those specific ideas began to come, and excitement built in my heart, so I reached out with my ideas to those writing friends at various stages. And oh, the quick replies…of how several of them had just (as in JUST when the email came in) been praying about this very thing, and my email brought tears to their eyes and hope to their chest. Which in turn let me know that this really is the right time to get the program put together.

So while 2025 may be a rolling, soft start for me…it’s an exciting one. This is the year I’ll finish cancer treatment. This is the year I’ll launch this new program. This is the year I’ll take my new intentionality to a new level. And I can’t wait to see what God does in the next few months.

Last Day of Radiation!

Last Day of Radiation!

Today is January 16. Do you know what that means? It means it’s my last day of radiation therapy for breast cancer! I had 15 sessions beginning December 26, every week day other than New Year’s Day (and no weekends, of course).

It went well, overall. Though getting up at 4:30 every morning and driving the 90 minutes to the hospital through some high elevations with horrible winter weather got old fast, the treatments themselves were easy. I experienced a wee bit of pinkness on my skin and a slightly-itchy rash, but that was pretty much it for side effects. Not too bad!

The weather was definitely the biggest obstacle. We had to get a hotel several times so that I wouldn’t miss treatment, and I used the time to finish up the novella I was writing and get caught up on other work that the commute interrupted. This January has definitely been WINTRY around here! We’ve been having super-cold (for us) temperatures, with the lows often in the single digits and only one day above freezing in weeks, which means the snow we got nearly two weeks ago is still lingering…and though the forecast kept insisting there was 0% chance of precipitation even in the high elevations last week, we in fact drove through white-outs and horrible roads that had me joking about hiring a dog sled team. (Image below is what was supposed to be a 3-lane highway…)

Instead, we just got another hotel room for the last few days, and I have zero regrets! It snowed again yesterday despite not calling for it, and I’m very glad we weren’t driving through it in the dark on those sketchy mountain roads.

This marks the end of the BIG treatments. I still have 6 immonutherapy injections to go (these are every three weeks), but they’re no big deal–it takes 5 minutes and I have zero side effects from them. Final reconstruction surgery is also in my future–when that happens depends entirely upon how quickly my skin recovers from radiation.

But the completion of radiation therapy brings me one MAJOR step closer to being DONE with cancer treatment! And that is a cause for celebration!

Thank you all for the prayers that have been offered to our Lord on my behalf!

The Church Hop

The Church Hop

I grew up in the United Methodist Church. I attended the same church every Sunday, and though once in a while we’d have joint activities with other area UMC churches, they were rare. And never were we encouraged to go to another church. When we went on vacation, I remember exactly one time that we attended a church in the area we were visiting, and I didn’t like it. At all. It wasn’t another UMC (I don’t honestly remember what denomination that church was…it may have even been non-denominational), and it felt weird to me. They didn’t sing the same songs, it didn’t feel the same, people didn’t act the same…and I wasn’t sorry that we didn’t go back to that church on our next vacation to the same place.

I liked my church. The one that was familiar. Where I knew the people and the order of service and the songs. It felt comfortable. It felt like home. And when I wasn’t home? Well, I’d just wait until I was again to return to church.

In college that got…tricky. We didn’t come home every weekend, but the churches we found around our school didn’t feel “right” either. We did eventually find a college-church-home, and we’re still friends with the young pastor and his wife from that church. But while I eventually felt like we belonged okay, we certainly never became members or anything as formal as that. And we still had no real compunction about missing when we were out of town or on vacation.

So when we joined the Catholic church and realized that there is an obligation to attend church on either Saturday evening or Sunday and that travel is no excuse to skip, I had a moment of panic. What about when I was on a writing retreat? Or we were on vacation? Did we seriously have to find another church to attend? Wouldn’t it be weird? Wouldn’t that mean those awkward feelings of “not my home” that I experienced as a kid? And having grown up with the reality of  churches being very territorial and possessive of their members, this just felt bizarre. “Wait a minute,” I couldn’t help but think. “You’re telling me that you want me to go to other churches?” Even in my three-church-parish, they encourage you to go to the other churches, not just your “own.”

Yeah, this took some adjustment to my thoughts.

And a week after we officially joined and this “obligation” became mandatory, I was traveling for a writers retreat. For the first time, I had to find a church that wasn’t “my own.” I had to go to a place I’d never been, on my own, and sit with strangers. And you know what I discovered?

This was a blessing I’d never fathomed.

As I drove to that unfamiliar church, I pondered why this was an obligation…and I realized something that has stayed with me ever since. The mass isn’t just a church service. Its focus is 100% around communion–a meal. God the Father is inviting all His children to gather together and partake of this most important meal, the one that unifies us to Christ, through Christ, and therefore to the Father, the Spirit, and the entire Church. It’s like a Sunday dinner with family, one that has been going on unbroken for millennia.

Why would I want to miss that?

And as I sat through that first service away from my home parish, and as I’ve done it time and again since, you know what I discovered? There was no awkwardness. No feeling of “not my home.” Because each and every Roman Catholic church in the world is reading the same readings. We’re singing the same words. We’re focused on the same thing–Christ giving Himself for us. The melodies are often different, yes, but once you know the liturgy, you know what to do in any church. You know when to stand together to pray. You know when to kneel before the King of kings. You know when to lift your hands in the Lord’s Prayer. You know when to wish peace for those around you. You know when to turn to extend that peace to those in the neighboring pews. You know when to go forward with your palms outstretched for that greatest Gift. You know when to return to your seat to pray your own prayer of thanksgiving.

Now, visiting other churches is one of my favorite things. I love seeing the buildings. I love seeing those strangers who are my brothers and sisters in Christ. I love experiencing the small differences as well as walking through the familiar steps. I love seeing the individual within the uniform. I love seeing pastors from different orders leading their congregations in familiar Scripture. I love knowing that no matter where I go, I’m home. Because home isn’t one particular church building or even one particular body of believers. Home is The Church. It’s not a building or a place anymore. It’s something bigger. Something grander. Something I can find absolutely anywhere.

In December, while we were traveling for vacation, we visited San Pedro’s in Marathon, Florida, where we discovered a prayer garden that absolutely took my breath away. On the way home, we took our Sunday in Savannah, Georgia, and attended mass at the basilica, a gorgeous cathedral that not only made me sit back in awe of the beauty–reminding me of the even greater beauty that comes in heaven–but making me want to visit again. Their amazing choir made me wonder how much more the choir of angels would have been when Christ was born. The soaring, star-studded ceiling made me think about our place in the vast universe of God’s creation. And the faces that smiled and welcomed us reminded me that these strangers are brothers and sisters.

And much like the best Sunday dinners with family, it never feels like a have-to. It feels like a get-to. I get to visit churches everywhere I go. I get to worship with others who love God and Jesus just as I do. I get to experience both similarities and differences. I get to take time out of my busy days and weeks and just dwell with the family of God for an hour.

I love that. And I laugh at myself. Because one of the things I hated when I was younger, that I avoided at all costs–being at an unfamiliar church–is now one of the things I most look forward to. Because now the focus isn’t on the people I don’t know or the pastor whose personality defines the church or what “sermon series” might be in progress; now it isn’t about the tempo of the worship music or whether or not you clap your hands. Now, the focus isn’t on me at all. It isn’t on the people. It isn’t on the worship team or the one behind the pulpit. Now, we’re all just participants in the REAL purpose.

Jesus. He is the star of every show. He is the reason for every mass. He is the focus of every service. The emphasis isn’t on the sermon but on the Sacrifice. And that will be the same wherever I go. The Scripture and homily are just the overture–the real point is what comes next. Just as in history, all Scripture, all events led to this one amazing thing: Jesus coming and giving Himself up for us. Jesus paying the debt. Jesus shedding His blood for us. Jesus becoming the Bread of Life and inviting us to partake of it.

Jesus invites us to be part of that meal every week. Because we need it. We need His sustenance. We need His grace. We need Him to become more and more part of us. He invites us every week because He knows that communing with Him and His church is the most important thing we’ll do.

I love the church I attend most often. But you know what? I love even more knowing that it’s not that church to which I belong–it’s The Church that I call home. And I can find that home absolutely anywhere in the world.

2025 Word of the Year – Choose (and Chosen)

2025 Word of the Year – Choose (and Chosen)

Are you looking for a post about how to choose a Word of the Year? If so, then you’ll want to read this post: How to Choose an Intentional Word of the Year.

This post is about my Word of the Year for 2025, which is CHOOSE. If you’re interested in why I chose choose (ha ha), keep reading! 😉

My 2025 Word of the Year Contenders

As I was on vacation in the Florida Keys the week before Christmas, I pulled out a notebook and started planning for 2025. I wrote out my goals for the year in all my major categories–Writing, Classes, WhiteFire, Personal, and Community. I have a page for my goals and desires for each of these, but I’d already reserved a page before them with some options for my 2025 Word of the Year. I always try to pick something that will apply to ALL parts of my life, something that will govern my year. As I sat on a porch overlooking the gorgeous turquoise waters one morning, this is what I wrote down:

  • Restore
  • Delight
  • Dawn
  • Welcome
  • Dwell
  • Ponder
  • Meditate
  • Faithful
  • Stretch
  • Rest
  • Chosen/Choose

I had reasons for adding each of these to my list. After last year’s cancer battle, I crave to restore my health. I want to focus on the things that bring me delight, and on finding that delight even in challenging circumstances. I want to look for the dawn to follow this dark time, and I want to welcome both people and things that God puts in front of me this year. I want to dwell on all His blessings and ponder and meditate on His goodness. I want to be faithful to His calling on my life, and I want to stretch myself toward new heights and breadths and widths. After a hard year, I have so many goals on my list that I will also need to prioritize rest in order to avoid burnout or exhaustion.

I added all of those to my list in pretty quick succession, but no one word jumped out at me above the others. As I considered them, though, I realized that there was a concept that undergirded them all. A concept I had already been exploring in 2024. A concept that I wanted to fully embrace in 2025.

My Word of the Year Decision for 2025

The Lord has chosen me, just as He has chosen you. That is the most important thing. I choose to follow the Lord every day, and I get to choose many things in those days. Not what life will dish out–but so much more.

  • I get to choose my reactions to each situation and circumstance.
  • I get to choose my own priorities.
  • I get to choose to find joy and delight.
  • I get to choose who and what I will welcome into my daily routine.
  • I get to choose on what I’ll ponder and dwell and meditate.
  • I get to choose to remain faithful to God and His calling, to my friends and family, to my own dreams.
  • I get to choose where and how I’ll stretch toward bigger dreams, more challenges, and distant goals.
  • I get to choose when to rest and how to do it.

Fighting cancer last year was something I certainly didn’t ask for, didn’t choose, didn’t want. But over and over again, I realized that in those circumstances that were thrust upon me, there is still so much choice. I chose how to react. I chose to smile through it. I chose to chase after God and look for His hand in each day. I chose a good attitude. I chose to let Him use me. I chose joy. I chose to make my decisions on treatment and surgery based on what gives me the best chances of never going through cancer again (rather than what is easiest in the short-term). I chose to bear His light instead of letting the darkness overwhelm me.

I wrote several posts last year about these choices, and now, looking back on the year, those are the things that still resonate most with me–the things I want to deliberately carry through.

Because there are so many things in life we don’t choose–but even in them, we have so many choices.

We all know that our best-laid plans tend to go awry, and that only the Lord knows what our future path will truly look like. But even in that perpetual uncertainty, there are innumerable choices we make every day, things we often don’t think of as choices. Will you jump out of bed in the morning or roll over and sleep longer? Will you start your day with praise or complaints? Will you make healthy or unhealthy decisions in what you eat? Will you exercise today? Will you use your time wisely? Will you get lost in social media? Will you prioritize your big goals? Will you answer that email? Will you reach out to that friend you haven’t heard from lately? Will you obey that nudge about something that seems silly? Will you put your work aside at the set time or try to push through another task, even if it cuts into rest time? Will you say “yes” or “no” to those responsibilities? Will you prioritize this or that?

We all make so many decisions every day, but all too often, we forget that they are indeed things WE GET TO DECIDE. We forget that we are the ones who said yes to this commitment that is taking up so much of our time, or that we chose to prioritize this responsibility over that far-fetched dream.

In many of my past Word of the Year choices, I chose words that would help me make those decisions–words like Intentional, (Re)Discover, Linger, Devotion, and Promise. This year, I want to focus on the choices themselves, and on an awareness that I’m the one who decides. I can’t blame anyone or anything else when I don’t have time to write if, in fact, I’m just not using the time I have wisely. I can’t resent the responbilities when I’m the one who chose to say yes to them. And what’s more, I can CHOOSE my own attitude when life doesn’t go my way.

It matters, friends. It matters SO MUCH.

Every single doctor I’ve seen in the last year (and boy oh boy, there have been a lot!) commented on my good attitude and what a difference it makes. I give God all the credit for that–He held me so close I couldn’t honestly even consider feeling abandoned or dejected or afraid. But so many people choose the focus on the bad instead of the good. And I’ve certainly done that many times in life too. I want to make sure that in 2025, as I finish up my cancer treatments and most likely will have my final reconstruction surgery, I’m still choosing to make the best of things instead of falling into focusing on the bad. I want to make sure I’m choosing to use my time and energy wisely, that I’m focusing on the people and goals and dreams that will honor God and keep me on the path I want to be on.

Granted, I have more goals than I will likely have time and energy to accomplish, LOL. I will have to choose which ones to give priority. But being AWARE of that choice, realizing that I have to choose how to spend every minute, will help keep me on track.

There will always be things beyond our control–I know that better now than ever. But I also know that my choices still matter, even in those times.

I will choose joy. I will choose faith. I will choose relationships. I will choose love. I will choose dreams that honor God. I will choose helping others. I will choose the things that last.

Are you picking a Word of the Year for 2025?
I’d love to hear yours and why you chose it!

The Church Hop

How to Choose an Intentional Word of the Year (Repost and Updated)

For well over a decade, I’ve been doing the “word of the year” thing. In 2021, my word was “Intentional,” and a funny thing happened…I was getting a lot of hits on that post. But not (sadly) because people were so interested in my word. No…people were interested in CHOOSING an intentional word for the year.

For good reason! Choosing an intentional word of the year is not only fun but inspiring and aspirational. So a few years ago, I decided it may be helpful to write a bit about the practice, not just about my word in particular. I created this post about How to Choose an Intentional Word of the Year, and just as expected, it quickly became one of my most-read posts EVER. So I’ve been reposting it each year, with some updates and small tweaks, with the hope of helping YOU choose a word for the year to come that will help guide you through each turn of the calendar’s pages.

So What Is an Intentional Word of the Year?

Everyone knows about the common practice of making New Years Resolutions. I’ve done those many years, because there’s something about writing out my goals and decisions that makes me want to stick to them more than a vague “Maybe I’ll…” mental goal. One of my favorite things to do in the last part of December is to write out what I hope to accomplish and focus on in the year to come, to set goals for each quarter as well as the year as a whole.

But resolutions aren’t for everyone, and they’re not for every year. Still, as the calendar turns over, many of us want to recognize that this new year is something NEW. We want to set down in writing something to guide us through the twelve months to come. So if we’re not doing resolutions…what do we do?

An alternative to New Years Resolutions is a Word of the Year. It can also just be an addition to New Years Resolutions, if you want both a set of goals and something to govern them.

In general, an intentional Word of the Year is when you choose a word that is meant to be your inspiration, aspiration, hope, goal, or motivation that will underscore EVERYTHING for you in the year to come. Maybe it’s meant to remind you of your faith or God’s promises. Maybe it’s meant to help you focus. Maybe it’s meant to reassure you throughout the year or inspire you to something greater.

Whatever your particular need or purpose, choosing a Word can help you make decisions, keep your eyes on the proverbial prize, and motivate you to keep going through challenging times.

How to Choose an Intentional Word of the Year?

But once you’ve decided to choose a word of the year, that leaves an important question: HOW?

When I first started out, I had in my head that this word had to be something from God, not something from my own mind. I would start praying about it a week or more in advance, and wait for a word to just hit me.

Sometimes it did—in a song, in my Bible reading, in my prayer, in my daily conversations. It might come to me while driving or in the shower or in church. One even came to me as I was shoveling food into my baby’s mouth (that baby is now 16, so that tells you how long ago that one was!)

But sometimes…it didn’t come. God being silent? My heart not listening? I have no idea. But I did notice that the years I had a Word to guide me were years when I made better choices, when I clung more tightly to His promises, when I kept my focus more on His Kingdom and less on my own little (ahem) empire.

I wanted to have a word. I wanted to have a word every year. And finally I realized that I didn’t have to wait for one to “come to me.”

I could choose a word.

Okay, so I didn’t realize this very basic thing from my own brilliance, actually. My best friend/critique partner, Stephanie Morrill always chooses a word deliberately. I eventually decided she had the right idea, and instead of waiting for a bolt from the blue, I started being deliberate about my choice.

There are, of course, still many options for how to pick.

Make a List

The first and most obvious way is to simply start making a list. Focus on where you feel you need to work or focus in the year to come, and then jot down different words that fall into that space. For instance, the year I chose “intentional” for my word, I’d started with a list of things I knew needed my attention like: rest, organization, time management, focus on prayer, time with my family.

Once I had a list of things that I wanted to pay attention to, I looked for the through-line and words that could capture that. “Intentional” was a fairly obvious choice for me that time. It was the one word that would govern all those things—I had to be intentional about everything from taking enough breaks to making smart use of my space.

Chances are good that your list from year to year will have a lot of the same themes, but hopefully you’ll be ever growing, so some items will fall off and new ones will come. You’ll also be exiting and entering new seasons of life, and as you do, you’ll find that your list needs to reflect those changes. Maybe you’ll be balancing a new baby or kids going to school or kids leaving the house; maybe it’ll be sorting through belongings before a big downsize or choosing a new career or finally working on that dream project you’ve been thinking about for years.

Whatever season you’re in, embrace that and make your list—and hence your word choice—reflect it.

Do an Internet Search

Still coming up blank or don’t feel like making a list? You’re in luck! Plenty of people have already done it for you, and you can always do an internet search for lists of good “word of the year” choices and pick one that resonates.

You can search for “word of the year generator” yourself and see if you find a site that aligns with your goals and worldview. Here are a few that turned up in my search.

Jen Fulwiler’s Word of the Year Generator

Mama Smiles Joyful Parenting Word of the Year Generator

Dayspring Word of the Year Quiz

Joyful Abode Word of the Year

Pray and Listen

If you’re a person of faith, you certainly can use the method I used for years, which was to pray for inspiration for a word and then seek it through that prayer, Scripture reading, church attendance, etc.

As different words resonate with you, write them down and sit with them for a while to see if they really capture something you need to focus on in the year to come. Sometimes a word will hit you so strongly that you just KNOW, and other times you may not be certain at first, so it becomes a matter of which ones sticks with you for a few days.

Once I’ve selected a Word…Then What?

So you’ve figured out which word you want to choose for the year to come. Great! But…now what do you do with it?

I’m a writer, so my first instinct is always WRITE IT DOWN. My bias aside, I think it’s a good instinct. Writing it down—whether on a sticky note, in a notebook or journal, on an index card, in a word processing doc, or in a social media or blog post, will help cement it in your mind and heart and also give you a place to go back to on that day nine months from now when you can’t even remember why you went into the kitchen, much less what word you chose last December or January.

So write it down somewhere and put it in a place where you can’t lose it—if you chose a physical place to write it, tape it somewhere. If digital, bookmark it or put a digital pin in it.

If you’re artsy, considering making a pretty image with the word, which you can display. Or see if you can find a fun notebook or journal with the word on the front, to inspire you throughout the year (my best friend chose “Joy” one year, and I was so excited to find a notebook that said “Choose Joy” on the front while I was on vacation. Guess who got an unexpected gift in May after my vacation? LOL). If you enjoy journaling or other writing, write a paragraph or a page or a post about why the word resonated and how you hope it will guide you in the year to come.

The idea here is to keep the word present. It’s easy to just forget what you chose, but that’s clearly not the purpose here. You want to contemplate this word frequently throughout the year, so either put it somewhere that you’ll see it regularly or consider setting yourself reminders to revisit that will pop up on your calendar. If you’ve written about it, schedule a few times throughout the year to reread what you’ve written—at the end or beginning of a quarter or season is a great time.

Some Intentional Word of the Year Suggestions

Don’t feel like visiting a generator or quiz tool and just want to browse a list? That can be a great way to see quickly what resonates with you or doesn’t! Here’s a list of some suggestions for your intentional Word of the Year:

A-C

Abundance
Accept
Achieve
Act
Action
Adapt
Adoration
Adore
Advance
Adventure
Alive
Allow
Amazing
Ambition
Anchor
Appreciate
Articulate
Ascend
Ask
Attention
Authentic
Available
Awake
Awaken
Aware
Awe
Awesome
Balance
Balanced
Be
Beautiful
Beauty
Begin
Behold
Believe
Belong
Belonging
Beloved
Best
Better
Big
Blessed
Bliss
Bloom
Bold
Boss
Bounce
Boundaries
Bounty
Brave
Breathe
Bridge
Bright
Build
Calm
Capture
Care
Caring
Celebrate
Center
Challenge
Change
Charism
Charisma
Chase
Clear
Comfort
Commit
Committed
Communicate
Compation
Complete
Completion
Compose
Compromise
Confidence
Connect
Connection
Conscious
Consistency
Consistent
Contribute
Courage
Create
Creation
Creative
Creativity
Cultivate

D-G

Dare
Daring
Daughter
Dauntless
Declutter
Decrease
Dedicate
Dedication
Deliberate
Deliberation
Delight
Determination
Determine
Determined
Devote
Devotion
Diligence
Direction
Disciple
Discipleship
Discipline
Dream
Ease
Educate
Education
Elevate
Elevation
Embody
Embrace
Emerge
Encourage
Energy
Enjoy
Enlighten
Enough
Enthusiasm
Environment
Escalate
Examine
Excite
Excitement
Expand
Expansion
Experience
Exploration
Explore
Faith
Faithful
Family
Fast
Favorite
Fearless
Finish
Fitness
Flourish
Flow
Fly
Focus
Forgive
Forgiveness
Forward
Foster
Foundation
Free
Freedom
Friend
Fulfil
Fulfilling
Fun
Future
Generosity
Generous
Gentle
Gently
Give
Glorious
Glow
Go
Goals
Grace
Gracious
Gratitude
Grounded
Grow
Growth

H-N

Habit
Happy
Harmony
Heal
Health
Heart
Here
Higher
Home
Honest
Honesty
Hope
Humble
Humility
Hustle
Imagination
Imagine
Immerse
Improve
Improvement
Increase
Indulge
Inspiration
Inspire
Integrity
Intent
Intention
Intentional
Intimacy
Intimate
Intuition
Journey
Joy
Jump
Kind
Kindness
Laugh
Laughter
Lead
Learn
Less
Life
Light
Linger
Listen
Live
Love
Magic
Magical
Manifest
Meditate
Memories
Mindful
Mindfulness
Moment
More
Mother
Move
Nature
New
No
Now
Nurture

O-R

Observe
Open
Organize
Overcome
Pardon
Partner
Passion
Patience
Pause
Peace
Permission
Persevere
Persist
Perspective
Play
Positivity
Possibilities
Possibility
Possible
Power
Powerful
Practice
Praise
Pray
Presence
Present
Prime
Probable
Progress
Progression
Prosper
Purpose
Question
Quiet
Re-brand
Receive
Reclaim
Reflect
Relax
Release
Renew
Renewal
Reset
Resolve
Respect
Rest
Retreat
Revive
Rise
Rise
Romance

S-U

Satisfaction
Savvy
Seek
Self
Self-care
Self-love
Serene
Serenity
Share
Shift
Shine
Siblings
Simple
Simplify
Sister
Sisterhood
Slow
Small
Smile
Son
Soul
Soulful
Spark
Sparkle
Speak
Spirit
Still
Strength
Strengthen
Stretch
Strive
Success
Support
Surrender
Surroundings
Survive
Teach
Think
This
Thoughtfulness
Thrive
Today
Touch
Tranquil
Tranquility
Transform
Transformation
Travel
Treasure
Trust
Truth
Try
Undaunted
Understand
Unique
Unlimited
Unstoppable

V-Z

Value
Vision
Visionary
Vulnerability
Vulnerable
Wake
Wander
Wellness
Whole
Wholehearted
Why
Wild
Win
Winning
Wisdom
Wise
Wish
Wonder
Work
Worship
Worth
Wow
Yes
Zeal
Zealous
Zest

Conclusion

Whatever word you choose and however you choose to employ it, I hope and pray that you find it to be a blessing, a guiding force, and a practice you’ll want to keep up in future years. You’ll probably find that some years, you do better with this than others. Some words will resonate longer and more fully. You may even find that you go back to the same word time and again, year after year. And that’s absolutely fine!

The whole purpose is to choose what works for you and what most helps you keep your focus. Hopefully, this post and list will help you do just that!

Are you going to pick a Word of the Year for 2025? I’d love to know what it is!