Mental Congestion

Mental Congestion

I can’t tell you how often it happens.

I close my eyes, nestle in all comfy-cozy in bed…or roll over in the middle of the night, meaning to just find a new position and then keep on sleeping…but I can’t.

My brain turns on. A switch is flipped. And the thoughts…the thoughts start swirling. Buzzing. Clamoring.

I know I’m not the only one to deal with this, right? RIGHT?? LOL

A little while ago, my best friend was the kind of sick that involved a sore throat and stuffy nose. When I asked her how she was feeling, she said she hadn’t slept great because of the congestion–a feeling I certainly know well! And then that she also had trouble turning off her brain. To which I said, “Ah, so mental congestion too.”

“YES!” she said. “That is the perfect phrase for it!”

And it really is, isn’t it? Sometimes our thoughts are just congested. Instead of being orderly and filed in their proper places, they’re all a-jumble, clogging up our minds and tripping over each other. Sometimes they won’t come out…and sometimes they’re just spilling like a faucet we can’t turn off. They keep us from falling asleep. Or from falling back to sleep.

Some days, I don’t mind. This is how I’ve come up with many a story. It’s how I’ve planned out innumerable blog posts. I design book covers with my eyes closed many times, or dream up the next dream I want to pursue. I can’t tell you how many times I’ve said to my husband, “So when I was lying there last night, I came up with this idea…”

I love ideas, whenever they come. But let’s face it–I’d prefer they come in an orderly fashion, between the hours of 5:30 a.m. and 9:30 p.m. Is that so much to ask?? 😉

The same day Stephanie and I were talking about Mental Congestion (I am so laying claim to that phrase–think I should trademark it?? LOL), another friend, Mike Sollom, author of Grief Exposed, sent me an email. He and his wife had recently come across a nightly “examen” meant to help our thoughts settle and center on Christ at the end of each day, and he thought maybe I’d enjoy trying it.

I read over the document he sent and quickly saw that it was in the same vein as many of the spiritual formation exercises Laura Heagy has shared with the Patrons & Peers group, which I’ve then shared here. That made me smile, assuring me that it was one of those God Things we all know and love, when totally different sources all combine to show you something the Father wants you to see. Don’t you love those?

I admit it though: I’ve tried to do this sort of nightly ritual before, and while it’s great, it’s usually only a week or so before I forget one night, and then I’m too tired the next, and then the next thing I know, a month has gone by and I look over and see my notebook and go, “Oh! I totally forgot about that!”

I can’t say for sure that this will be any different. But I hope not. Because the beauty of this little exercise speaks to my soul…and my congested mind could certainly use it. Maybe you can too. Even if we don’t go through it step by step every night, keeping the process in mind as we settle into bed could be rewarding.

The practice of an “examen” goes back centuries and millennia; you can see at a glance the relation of the word to “examine,” right? The idea is simply to examine your day, your conscience, your heart, your mind…all with a focus on the Lord. In this case, it’s been broken down into a few steps or perspectives to consider:

Enlightenment
Thanksgiving
Reflection
Response
Closing

We begin with Enlightenment as a means of bringing the light of Christ into our hearts–pause to see yourself as God sees you. If you’ve done the Beloved Charter, this is a perfect time to revisit it. Remind yourself that you are a precious child of God. That He loves you SO MUCH. As the Holy Spirit to reveal the parts of your day He wants you to think about, especially where God was moving…even if you weren’t aware of it at the time.

Looking back on my day, I can see that God blessed me with the words I needed to write, even though I had a headache. I can see that He was walking with my husband and me in the evening as we chatted about Things That Matter. I can see Him reaching out to me through friends and colleagues when I needed encouragement.

Next comes Thanksgiving. This is pretty self-explanatory, but a practice I daresay we can all do more often. Thank God for His blessings that day. Thank Him for how He spoke to you through nature or friends, through His Word, through all the little things.

It’s spring here in West Virginia, and I can’t glance outside without being astounded by the beauty of His creation. That beauty thrills my soul anew every single year, and it’s a beautiful reminder to thank Him. I am so grateful for the friends and family He’s given me and how they enrich my life. I’m constantly filled with gratitude at the husband he’s given me, who challenges me to go deeper, with whom I can have conversations that matter, who loves me more each day. I’m amazed again each day at the children who have grown into near-adults and who talk to me about everything from the universe (as a scientific thing) to cat jokes. The more I dwell on all those things, the more grateful I am, not just for what God has given, but for who He has made me. For the fact that He wants to be in communion with me. Little me!

Now it’s time to get specific with your Reflection. This is where you should bring to mind some specifics from your day. When did you feel the worst? Physically, mentally, emotionally? When did you feel the best? Why? What did you or can you learn from those moments?

I had an interesting case of this. There was an opportunity I’d been hoping for, and I suddenly realized it may be 100% impossible. As in, not really an opportunity at all, just misinformation. That made my heart sink, and I had to examine why I had so much hope pinned on it. What is it about this that I want so much? What can I do about that if it isn’t possible in the way I first thought? How can I redirect? What has it shown me about my heart and goals? Where is God guiding me?

I also realized that that “realization” had led me to some general frustration. The thought of that being beyond reach made me unhappy with things I’d always been happy with. I was grumbling about not having comfortable chairs on my porch. About all the hours I was spending caring for sick animals. About the fact that I felt under the gun with a deadline, even though I’d planned my time pretty carefully and knew it would be tight.

So then, Response. This is where you acknowledge all those things from your day, from your heart, from your mind. This isn’t about trying to school yourself into the “correct” response. This is just where you embrace what your actual response is. “Lean into it,” as my husband frequently says. “Feel it.” There’s no point in denying your emotional reactions. Embrace them, but in the same way that you embrace an angry toddler–not to coddle, but to soothe. To explore why you feel that way. To turn it over to the Father.

Sometimes, this is going to mean that I shed a few tears. Sometimes, this means that I tell God, “I’m so frustrated right now! I don’t know what to do!” Sometimes I might whisper-shout to Him, “Why did you ignite this yearning in me if nothing’s ever going to come of it? Was it not really from You? But it FELT like it was!” Sometimes I need to confess a sin or a less-than-godly response.

Sometimes I’m just going to worship Him, in awe of what He’s done. Sometimes I’m going to laugh in gratitude. Sometimes I’m just going to bask in the comfort of His presence.

Once we’ve worked through our responses, we say a simple Closing. Renew your commitment to Christ, asking Him to show you how to follow Him in all those things, and into tomorrow. Look ahead to what you know is coming and ask for Him to guide you. Put all your concerns into His capable hands, and ask Him for a restful night.

Of course, this isn’t some magical formula. Going through this process every night won’t guarantee peaceful sleep all the time. But like so many rituals, it will help. Clear out some of the congestion. And show you things about yourself, your heart, and your mind that otherwise might not have filtered to the surface through all that “stuff.”

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Judgment Call

Judgment Call

“I cannot do anything on my own;
I judge as I hear, and my judgment is just,
because I do not seek my own will but the will of the one who sent me.”
~ John 5:30 (emphasis mine)

The Gospel of John has a lot to say about Jesus and judgment, about Jesus and condemnation. He didn’t come to condemn us, but to save us. God gave Him the power of judgment, but He doesn’t just use it willy-nilly. His judgments are all true. They are all just. They are all…simple, in a way.

Think about it. When we talk about human judgment, we’re usually talking about a decision we’re making about something. It it good or is it bad? Morally right or morally wrong? Preferable or not? Is this something to seek or something to avoid? Something we can easily forgive or something that makes indignation burn within us?

Our judges have to make decisions, give verdicts. Their judgments can be contested and appealed. Judges can be unjust…greedy…bought…biased. So if we’re considering judgment in the light of our very human and often fallible terms, then…yeah. Judgments are changeable, not necessarily just, and definitely a decision that can be swayed–and not just by facts. Judgments can be swayed by emotion just as easily.

Something occurred to me recently, though, when I read that passage in John again. Perhaps it combined in my mind with a passage from the end of C. S. Lewis’s Till We Have Faces, when the character is finally granted an audience with the gods and is allowed to list her complaints. In the book, the mere listing of them in that environment does a miraculous thing: her own bias is removed, and the facts–the facts that she had interpreted one way–are suddenly clear. She can suddenly see the truth of those facts. She knows what they mean. She understands them. And so, when the gods ask her if she still has a complaint, she says no.

That’s what true judgment is, and that’s the kind that God holds in His hands, and which He gave to Christ. It isn’t a decision. There’s no “judgment call” to be made. He sees the simple TRUTH of each fact. He knows our motivations, our desires, our fears. He knows what we intended and what we didn’t. God, when He judges humanity, isn’t up there uncertain about what He’ll say to us. Our facts speak for themselves; and Christ speaks for us too…if we let Him.

Because there’s no selfishness in Jesus. There’s no greed. There’s no bias. He simply stands at our side and loves us. He pours His precious blood over us. And suddenly, our facts–our sins, our victories, our joys, our sorrows, our failures, our successes–are all crystal clear but redeemed.

Maybe for some of us, that’s comforting–that God isn’t some angry judge just itching to condemn us. That He simply sees the truth: the simple, complicated, complete, unveiled truth of us. He sees it, and the simple facts equal simple decisions. But for others, that might in fact be scary. We want a judge we can convince. We want to smile and bat our lashes and appeal to the emotions of those sitting in judgment over us. We want to be able to keep the secret things secret and only tell the things we want them to know, bending them in a way favorable to us.

We won’t have that chance when we’re before the Father. But we also won’t need it.

I don’t honestly like being asked to judge things, whether it’s the best of kids’ science fair projects or whether someone should do this or that, and certainly not whether so and so should be condemned for alleged crimes. Because I never feel like I have all the facts. But God…He does. And that makes His judgments what all judgments should be: just and true.

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Reproached and Redeemed

Reproached and Redeemed

My people, what have I done to you?
How have I offended you? Answer me!

I led you out of Egypt,
from slavery to freedom,
but you led your Savior to the cross.

For forty years I led you
safely through the desert.
I fed you with manna from heaven,
and brought you to a land of plenty;
but you led your Savior to the cross.

What more could I have done for you?
I planted you as my fairest vine,
but you yielded only bitterness:
when I was thirsty you gave me vinegar to drink,
and you pierced your Savior with a lance.

For your sake I scourged your captors
and their firstborn sons,
but you brought your scourges down on me.

I led you from slavery to freedom
and drowned your captors in the sea,
but you handed me over to your high priests.

I opened the sea before you,
but you opened my side with a spear.

I led you on your way in a pillar of cloud,
but you led me to Pilate’s court.

I bore you up with manna in the desert,
but you struck me down and scourged me.

I gave you saving water from the rock,
but you gave me gall and vinegar to drink.

For you I struck down the kings of Canaan.
but you struck my head with a reed.

I gave you a royal scepter,
but you gave me a crown of thorns.

I raised you to the height of majesty,
but you have raised me high on a cross.

My people, what have I done to you?
How have I offended you? Answer me!*

 

We weren’t there, standing outside the courts of Pilate and shouting, “Crucify Him!” We weren’t there in the Praetorium, striking Him and spitting on Him and whipping Him. We weren’t there on the hilltop, mocking Him and telling Him to save Himself.

We weren’t there. But our sins were. Our pride. Our unbelief. Our doubt. Our heresy. Our judgment. Our scorn.

Our sins stained the air. The weight of them bore Him down upon that cross. They separated Him from His precious Father in a way nothing had ever done before. Because He was fully human, we know He asked why. Why? Why were the people He loved so much treating Him this way?

And yet, even in that horrible wonder, even as He yearned for it to be different, He made the choice not to save Himself…so that He could save us. We delivered Him to the ultimate pain, the ultimate humiliation, the ultimate sorrow…and He used it for our redemption.

He gave us the world. We gave Him the cross. And then by that cross, He gave us heaven too.

Lord, I am unworthy. And yet, by Your blood, made worthy. Blessed be the name of the Lord.

 

*Taken from the traditional Good Friday Reproaches (Improperia)

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Forgiving Their Joy

Forgiving Their Joy

Jesus told us to pray for our enemies, for those who persecute us. But what does that really look like? What does it mean?

A few weeks ago, one of the prayers in my daily devotions put it in a new perspective for me:

Give peace to those who have destroyed our peace.
Grant love to those who have refused us love.
Protect from injury those who have done us injury.
Grant success to those who have competed with us to our loss.
Give prosperity those who have taken what was ours.*

When I read those words, I think I said something along the lines of, “Wow. Ouch.” It hit home in a new way for me.

Because when we think of enemies and persecution, we tend to think of politics and oppressive regimes and people out to destroy us. We think of villains and psychopaths and Bad Guys.

But here’s the truth: for most of us, our “enemies” and our “persecutors” are rarely people out to get us–they’re just people competing for the same things, or people in a season of joy while we’re in a season of sorrow. They’re our friends and families and coworkers and acquaintances, and they rarely intend to do us harm. They’re just living their lives while we’re living ours, and that puts us all in conflict with each other.

Jealousy sneaks in. Comparison. And it hurts. Even if they don’t mean it to, it hurts.

In the Patrons & Peers group a few weeks ago, we were talking about how sharing our joy can cause others pain. Does that mean we should refrain? It was a genuine question, one asked from a loving heart. We all know that feeling, right? I’ve been there. When my sister was laid low with cancer treatments, it felt pretty petty to want to rejoice over a new book contract. Shouting about our milestones could make someone else stumble. And yet…

And yet, we need to rejoice. We need to rejoice with each other. When our brothers and sisters in Christ are singing for joy, we need to sing with them–even when we’re the brother or sister wanting to weep. And we will weep–and then their role is to weep with us. That’s what it means to belong to the family of God.

But it’s hard. We all know that too. When we’re struggling with infertility, every announcement of a coming little one, every gender reveal, every birth pierces our heart–and yet it’s not because we don’t wish that joy for them, right? It’s that we want it too.

When we’re working and struggling and doing everything we possibly can for that success in our jobs, only for the deal or the contract or the promotion to go to someone else, it hurts. Why not us?

Here’s my confession: even after 30 books in print, I still feel this regularly, and to my shame. My books don’t hit bestseller lists. It’s happened exactly once, on a book that had already been out for a year. Never on a new release. Intellectually, I know this doesn’t really matter. From a financial standpoint, what matters is that they sell fine. From an eternal standpoint, what matters is that I write the stories God puts on my heart and then hold them out to Him, to do with what He wills.

But I’m human–and I’m a competitive human, at that. One Wednesday a few weeks ago, about a month and a half after another book released and didn’t hit any big lists, I popped onto Facebook and scrolled through my feed and saw three of my writers friends rejoicing over hitting the bestseller list.

These ladies are my friends. Actual friends. I love them. I love their books. I want their books to succeed, because their stories are fantastic and their writing is great, and I know they have hearts for God and His messages just like I do.

Even so. I couldn’t stop the sorrow that washed over me. I couldn’t stop the feeling that came, that said, Why am I not good enough? Why can I never do that, never achieve that? Lord, what am I doing wrong? Why am I overlooked?

Because that’s how it feels when we’re in those moments, doesn’t it? That we’ve been overlooked, passed over. That we’re not seen, either by man or by God. All the intellectual knowledge in the world about His love for us doesn’t change that in those moments, we feel alone and forsaken. And then on top of it, we feel guilty for feeling that way. For not being able to rejoice with our friends. For the very fact that in that moment, those people with no ill will toward us at all, have been cast in our mind as our enemies–or at least our antagonists. They’re not, we know they’re not. But it feels like it. Their joy brings us pain.

On that particular Wednesday, the words I quoted above were still fresh in my mind from when I’d read them the day before, but I hadn’t quite squared them with my own heart yet. So we dropped the kids off at youth group and drove to church for the evening mass, and I confessed to David how I’d reacted that afternoon. I wasn’t proud of still feeling this way after all these years in the industry. I want to be better than that, above that response. I hate that at my core I’m a jealous, competitive person. I hate that sometimes, out of the blue, it’ll still overcome me. And yet, there it was. Those dark feelings. The heavy weight of feeling unseen, unappreciated, unsuccessful.

Fr. John was there that night–the same one who said my name back in January when he handed me the Eucharist, which touched me so deeply. He read the Scripture passages and launched into his homily with this: “We all long to be recognized for the good work we do. We all yearn for affirmation. That’s very natural–and it’s very good, even…” Okay, he had my attention. He went on to talk about how doing the work of God is how we please God, and that He will affirm us–that the ultimate affirmation will come when Jesus welcomes us into heaven. Things I know, of course. But hearing the reminder at that particular moment struck me.

Then it was time for communion, and I took my place in line, that Do you see me in this pain, Lord? still echoing in my mind. Idly, I listened to each time Fr. John said, “The body of Christ.” He wasn’t using names that night, like he usually does. Not even when David went forward right in front of me. That was fine. I already had that revelation. That epiphany was already settled in my heart. I already know that God knows my name, that He sees me, that Christ offered Himself as sacrifice for me.

Then he looked up at me, hesitated half a second, and yet again said, “Roseanna. The body of Christ.”

As I knelt back at my pew, I could sense the words, some God’s and some mine. See? I see you. I know how you feel. You’re doing what I ask you to do, and MY affirmation is all you need… I know that, Lord. I know you do. Thank you for reminding me. Thank you for making it so clear that You’re walking this journey with me.

And then, just to hammer it home, the Scripture in our evening prayer that night was Phil 2:12-15: “It is God who, in his good will toward you, begets in you any measure of desire or achievement. In everything you do, act without grumbling or arguing; prove yourselves innocent and straightforward, children of God beyond reproach.”

Even so, it took another day or two of letting it all sink in, of turning it over in my heart, of joining it with that prayer for our enemies, for it all to coalesce.

We need to forgive our friends for their joy when we can’t feel it. And that needs to look like that prayer. In the moments when we hurt the most, we need to pray the most, not for us, not for our own reactions even, but for them. When jealousy strikes, I need to pray for their success. When comparison hits, we need to pray for their joy. When we lose the bid, we need to pray for them to do the job well. When someone else receives the news of pending life and we’re barren, we need to pray for their health and happiness. When we don’t get the promotion, we need to pray that the one who did will be blessed and will bless others. When our friend is suddenly spending more time with someone else, we need to pray that that relationship will flourish and that other person will thrive.

Wherever the pain point is, that’s where we need to pray. For them.

And you know what? The more you pray for them, the more you’ll love them. The more that pain will fade. The more the resentment will turn to love. And the closer you’ll draw to the heart of God.

Forgiving is never easy, even when it’s not a sin we’re forgiving; even when it’s simply someone else’s joy or success when we want it too. Rejoicing with those who rejoice can be a difficult command.

But it’s one worth pursuing. Because only when we forgive them their joy can we finally share in it.

* From Magnificat, Vol. 24, No. 13, Tuesday 14th, Mass

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Suffering United

Suffering United

Suffering.

It’s a guarantee of life–we will suffer. But that doesn’t mean we like it. Certainly, we don’t seek it. Generally, we do all we can to avoid it. And yet it’s a key part not only of life universal, but of faith in Christ in particular.

I’ve blogged before about Christian suffering and the misconceptions and “martyr complexes” that surround it. In that post from 2018, I focused on how we will suffer, yes, but we don’t seek it, shouldn’t seek it, but rather can rise above it thanks to Christ. Today, I want to focus on a different aspect of suffering.

Suffering is usually linked to the fallen state of our world–caused by sickness, death, or injustice. We suffer at the hands of others who are cruel. We suffer grief and loss and loneliness. We suffer pain and illness. When we cry out in our spirits, “Why, Lord? Why?” it often seems that there’s no answer. Or at least, not a satisfying one. Because we live in a fallen world sure doesn’t feel like an answer, does it? Because of sin doesn’t satisfy either, especially when it isn’t our sin that leads directly to our pain.

And yet, all suffering can trace its roots back to sin–back to Satan, the father of sin. All sickness, all death, all cruelty are inexorably linked to that first curse handed down in the Garden. But here’s the thing, my friends: we serve a Savior who has already beaten sin and death and Satan. We serve a Savior who is King over that Curse.

Why then, you may ask, do we still suffer?

Because that full victory is still playing out on the human stage–but here’s where we have to shift our perspective. We will still suffer–but it’s no longer a curse in that heavenly sense. Now, because Christ suffered for us, our own suffering can be joined to His and become redemptive…it can help us to better understand His suffering. It can make us appreciate the true sacrifice He made.

He broke the bonds of sin. So now, let’s embrace the words of Christ, when He said that “it’s so that God may be glorified.” If we are healed, may it be to His glory and credit. If it lasts, may He buoy us up and fill us with His peace in a way that shines out into the world around us. When we are persecuted, may it be for His sake, so that even our oppressors see and marvel and are intrigued enough to become converts themselves.

May our suffering–which will come–be not because of sins, may not be punishments that we bring on ourselves. May they instead be witness to the One who suffered all. Who conquered. And who delivers us into the Light.

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The Darkness in the Light

The Darkness in the Light

We are the light of the world.

We know it’s true because Jesus, the true Light, told us so. We know it’s true because He gives us His light. Why? To shine it. To scatter the darkness. To light the Way to Him, to the Father. To guide the people stumbling around in the shadows of the world.

The shadows…here. They’re not just in the world, are they? Those shadows plague our churches too. Our communities. Our families.

Our hearts.

We’ve all felt them. Sensed them. Cursed them. Given in to them. We know the teeth of fear, of pain, of rejection, of anxiety. We know the hammer blows of judgment and prejudice. We’ve experienced the claws of hatred and bitterness.

Aimed at us. And coming from within us.

We know. We know the darkness. We know it because it surrounds us and sneaks in. We know it because in some ways, it’s more comfortable than the light. It doesn’t make us squint our eyes or shield them from harsh truth. In darkness we can just rest. Or…not. In darkness, we can do what we want, and no one can see to tell us we’re wrong. Darkness lets sin creep in. Darkness lets sin flourish.

We never like to think that the darkness is here. Not within us, not within our families, not within our churches. Darkness is out there. The WORLD is full of darkness.

And it is. But why, then, isn’t our light able to banish it? If the darkness is all without and inside is nothing but light, why is our light not chasing away the darkness? That’s how it works–it only takes one match, one flame, one candle, one lamp, one star in the night to make the darkness retreat. If we are living in that Light, why is it still so dark? More, why does it seem to be getting always darker?

Because we’re not doing our job. Our lights are under bushels of selfishness and judgment. Our lights are hidden behind shutters of tribalism and greed. We see the darkness as an enemy, but we don’t know how to combat it…because too often, we’re too busy fighting the other light-bearers over whether their torches or lamps are trimmed properly. We’re too busy lecturing the darkness for being what it is. We’re too busy philosophizing about how anyone who steps out of our little box is lost, without realizing that our own oil is running low, that are wicks are flickering, that it’s getting dimmer and dimmer.

But we are the light of the world, my friends. We are the light because He gave us His Light. If the world is dark, it’s not the fault of the world–it’s the fault of the people who aren’t illuminating it. Are we hiding our hope away? Are we cursing the darkness instead of shining into it? Are we closing our light off from those who need it most, guarding it jealously?

We all do that. But we don’t have to. We can call upon the Spirit who breathes light and life into our souls. And we can step out into the darkness, ready to shine for Him.

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