How to Choose an Intentional Word of the Year (Repost and Updated)

How to Choose an Intentional Word of the Year (Repost and Updated)

For well over a decade, I’ve been doing the “word of the year” thing. In 2021, my word was “Intentional,” and a funny thing happened…I was getting a lot of hits on that post. But not (sadly) because people were so interested in my word. No…people were interested in CHOOSING an intentional word for the year.

For good reason! Choosing an intentional word of the year is not only fun but inspiring and aspirational. So a few years ago, I decided it may be helpful to write a bit about the practice, not just about my word in particular. I created this post about How to Choose an Intentional Word of the Year, and just as expected, it quickly became one of my most-read posts EVER. So I’ve been reposting it each year, with some updates and small tweaks, with the hope of helping YOU choose a word for the year to come that will help guide you through each turn of the calendar’s pages.

So What Is an Intentional Word of the Year?

Everyone knows about the common practice of making New Years Resolutions. I’ve done those many years, because there’s something about writing out my goals and decisions that makes me want to stick to them more than a vague “Maybe I’ll…” mental goal. One of my favorite things to do in the last part of December is to write out what I hope to accomplish and focus on in the year to come, to set goals for each quarter as well as the year as a whole.

But resolutions aren’t for everyone, and they’re not for every year. Still, as the calendar turns over, many of us want to recognize that this new year is something NEW. We want to set down in writing something to guide us through the twelve months to come. So if we’re not doing resolutions…what do we do?

An alternative to New Years Resolutions is a Word of the Year. It can also just be an addition to New Years Resolutions, if you want both a set of goals and something to govern them.

In general, an intentional Word of the Year is when you choose a word that is meant to be your inspiration, aspiration, hope, goal, or motivation that will underscore EVERYTHING for you in the year to come. Maybe it’s meant to remind you of your faith or God’s promises. Maybe it’s meant to help you focus. Maybe it’s meant to reassure you throughout the year or inspire you to something greater.

Whatever your particular need or purpose, choosing a Word can help you make decisions, keep your eyes on the proverbial prize, and motivate you to keep going through challenging times.

How to Choose an Intentional Word of the Year?

But once you’ve decided to choose a word of the year, that leaves an important question: HOW?

When I first started out, I had in my head that this word had to be something from God, not something from my own mind. I would start praying about it a week or more in advance, and wait for a word to just hit me.

Sometimes it did—in a song, in my Bible reading, in my prayer, in my daily conversations. It might come to me while driving or in the shower or in church. One even came to me as I was shoveling food into my baby’s mouth (that baby is now 16, so that tells you how long ago that one was!)

But sometimes…it didn’t come. God being silent? My heart not listening? I have no idea. But I did notice that the years I had a Word to guide me were years when I made better choices, when I clung more tightly to His promises, when I kept my focus more on His Kingdom and less on my own little (ahem) empire.

I wanted to have a word. I wanted to have a word every year. And finally I realized that I didn’t have to wait for one to “come to me.”

I could choose a word.

Okay, so I didn’t realize this very basic thing from my own brilliance, actually. My best friend/critique partner, Stephanie Morrill always chooses a word deliberately. I eventually decided she had the right idea, and instead of waiting for a bolt from the blue, I started being deliberate about my choice.

There are, of course, still many options for how to pick.

Make a List

The first and most obvious way is to simply start making a list. Focus on where you feel you need to work or focus in the year to come, and then jot down different words that fall into that space. For instance, the year I chose “intentional” for my word, I’d started with a list of things I knew needed my attention like: rest, organization, time management, focus on prayer, time with my family.

Once I had a list of things that I wanted to pay attention to, I looked for the through-line and words that could capture that. “Intentional” was a fairly obvious choice for me that time. It was the one word that would govern all those things—I had to be intentional about everything from taking enough breaks to making smart use of my space.

Chances are good that your list from year to year will have a lot of the same themes, but hopefully you’ll be ever growing, so some items will fall off and new ones will come. You’ll also be exiting and entering new seasons of life, and as you do, you’ll find that your list needs to reflect those changes. Maybe you’ll be balancing a new baby or kids going to school or kids leaving the house; maybe it’ll be sorting through belongings before a big downsize or choosing a new career or finally working on that dream project you’ve been thinking about for years.

Whatever season you’re in, embrace that and make your list—and hence your word choice—reflect it.

Do an Internet Search

Still coming up blank or don’t feel like making a list? You’re in luck! Plenty of people have already done it for you, and you can always do an internet search for lists of good “word of the year” choices and pick one that resonates.

You can search for “word of the year generator” yourself and see if you find a site that aligns with your goals and worldview. Here are a few that turned up in my search.

Jen Fulwiler’s Word of the Year Generator

Mama Smiles Joyful Parenting Word of the Year Generator

Dayspring Word of the Year Quiz

Joyful Abode Word of the Year

Pray and Listen

If you’re a person of faith, you certainly can use the method I used for years, which was to pray for inspiration for a word and then seek it through that prayer, Scripture reading, church attendance, etc.

As different words resonate with you, write them down and sit with them for a while to see if they really capture something you need to focus on in the year to come. Sometimes a word will hit you so strongly that you just KNOW, and other times you may not be certain at first, so it becomes a matter of which ones sticks with you for a few days.

Once I’ve selected a Word…Then What?

So you’ve figured out which word you want to choose for the year to come. Great! But…now what do you do with it?

I’m a writer, so my first instinct is always WRITE IT DOWN. My bias aside, I think it’s a good instinct. Writing it down—whether on a sticky note, in a notebook or journal, on an index card, in a word processing doc, or in a social media or blog post, will help cement it in your mind and heart and also give you a place to go back to on that day nine months from now when you can’t even remember why you went into the kitchen, much less what word you chose last December or January.

So write it down somewhere and put it in a place where you can’t lose it—if you chose a physical place to write it, tape it somewhere. If digital, bookmark it or put a digital pin in it.

If you’re artsy, considering making a pretty image with the word, which you can display. Or see if you can find a fun notebook or journal with the word on the front, to inspire you throughout the year (my best friend chose “Joy” one year, and I was so excited to find a notebook that said “Choose Joy” on the front while I was on vacation. Guess who got an unexpected gift in May after my vacation? LOL). If you enjoy journaling or other writing, write a paragraph or a page or a post about why the word resonated and how you hope it will guide you in the year to come.

The idea here is to keep the word present. It’s easy to just forget what you chose, but that’s clearly not the purpose here. You want to contemplate this word frequently throughout the year, so either put it somewhere that you’ll see it regularly or consider setting yourself reminders to revisit that will pop up on your calendar. If you’ve written about it, schedule a few times throughout the year to reread what you’ve written—at the end or beginning of a quarter or season is a great time.

Some Intentional Word of the Year Suggestions

Don’t feel like visiting a generator or quiz tool and just want to browse a list? That can be a great way to see quickly what resonates with you or doesn’t! Here’s a list of some suggestions for your intentional Word of the Year:

A-C

Abundance
Accept
Achieve
Act
Action
Adapt
Adoration
Adore
Advance
Adventure
Alive
Allow
Amazing
Ambition
Anchor
Appreciate
Articulate
Ascend
Ask
Attention
Authentic
Available
Awake
Awaken
Aware
Awe
Awesome
Balance
Balanced
Be
Beautiful
Beauty
Begin
Behold
Believe
Belong
Belonging
Beloved
Best
Better
Big
Blessed
Bliss
Bloom
Bold
Boss
Bounce
Boundaries
Bounty
Brave
Breathe
Bridge
Bright
Build
Calm
Capture
Care
Caring
Celebrate
Center
Challenge
Change
Charism
Charisma
Chase
Clear
Comfort
Commit
Committed
Communicate
Compation
Complete
Completion
Compose
Compromise
Confidence
Connect
Connection
Conscious
Consistency
Consistent
Contribute
Courage
Create
Creation
Creative
Creativity
Cultivate

D-G

Dare
Daring
Daughter
Dauntless
Declutter
Decrease
Dedicate
Dedication
Deliberate
Deliberation
Delight
Determination
Determine
Determined
Devote
Devotion
Diligence
Direction
Disciple
Discipleship
Discipline
Dream
Ease
Educate
Education
Elevate
Elevation
Embody
Embrace
Emerge
Encourage
Energy
Enjoy
Enlighten
Enough
Enthusiasm
Environment
Escalate
Examine
Excite
Excitement
Expand
Expansion
Experience
Exploration
Explore
Faith
Faithful
Family
Fast
Favorite
Fearless
Finish
Fitness
Flourish
Flow
Fly
Focus
Forgive
Forgiveness
Forward
Foster
Foundation
Free
Freedom
Friend
Fulfil
Fulfilling
Fun
Future
Generosity
Generous
Gentle
Gently
Give
Glorious
Glow
Go
Goals
Grace
Gracious
Gratitude
Grounded
Grow
Growth

H-N

Habit
Happy
Harmony
Heal
Health
Heart
Here
Higher
Home
Honest
Honesty
Hope
Humble
Humility
Hustle
Imagination
Imagine
Immerse
Improve
Improvement
Increase
Indulge
Inspiration
Inspire
Integrity
Intent
Intention
Intentional
Intimacy
Intimate
Intuition
Journey
Joy
Jump
Kind
Kindness
Laugh
Laughter
Lead
Learn
Less
Life
Light
Linger
Listen
Live
Love
Magic
Magical
Manifest
Meditate
Memories
Mindful
Mindfulness
Moment
More
Mother
Move
Nature
New
No
Now
Nurture

O-R

Observe
Open
Organize
Overcome
Pardon
Partner
Passion
Patience
Pause
Peace
Permission
Persevere
Persist
Perspective
Play
Positivity
Possibilities
Possibility
Possible
Power
Powerful
Practice
Praise
Pray
Presence
Present
Prime
Probable
Progress
Progression
Prosper
Purpose
Question
Quiet
Re-brand
Receive
Reclaim
Reflect
Relax
Release
Renew
Renewal
Reset
Resolve
Respect
Rest
Retreat
Revive
Rise
Rise
Romance

S-U

Satisfaction
Savvy
Seek
Self
Self-care
Self-love
Serene
Serenity
Share
Shift
Shine
Siblings
Simple
Simplify
Sister
Sisterhood
Slow
Small
Smile
Son
Soul
Soulful
Spark
Sparkle
Speak
Spirit
Still
Strength
Strengthen
Stretch
Strive
Success
Support
Surrender
Surroundings
Survive
Teach
Think
This
Thoughtfulness
Thrive
Today
Touch
Tranquil
Tranquility
Transform
Transformation
Travel
Treasure
Trust
Truth
Try
Undaunted
Understand
Unique
Unlimited
Unstoppable

V-Z

Value
Vision
Visionary
Vulnerability
Vulnerable
Wake
Wander
Wellness
Whole
Wholehearted
Why
Wild
Win
Winning
Wisdom
Wise
Wish
Wonder
Work
Worship
Worth
Wow
Yes
Zeal
Zealous
Zest

Conclusion

Whatever word you choose and however you choose to employ it, I hope and pray that you find it to be a blessing, a guiding force, and a practice you’ll want to keep up in future years. You’ll probably find that some years, you do better with this than others. Some words will resonate longer and more fully. You may even find that you go back to the same word time and again, year after year. And that’s absolutely fine!

The whole purpose is to choose what works for you and what most helps you keep your focus. Hopefully, this post and list will help you do just that!

Are you going to pick a Word of the Year for 2025? I’d love to know what it is!

2024 Word of the Year Reflection – (Re)Discover

2024 Word of the Year Reflection – (Re)Discover

I love to take the last Thursday of the year to reflect on the Word of the Year I’d chosen and evaluate how I did with it. Of course, 2024 did not go how I planned, LOL. So when I pulled up my post from January 1, where I talked about what I hoped to (RE)Discover, I read it with fond smile at my own ignorance of what was to come…and with gratefulness for how everything turned out.

I ended my Word of the Year post on January 1 with this:

What will 2024 bring? I have no idea. But as I walk through the months to come, I intend to do it with a heart of discovery. With eyes open to things old and new. With a creative mind and eager hands and a fearless heart ready to explore and discover whatever God shows me this year.

Honestly, guys, just reading that brings tears to my eyes now. Because I truly had no idea what was coming. I had no idea that the exhaustion I was battling in December, and which continued into the new year, wasn’t just overwhelm or overload…it was cancer. I had no idea that so many of my goals would fall by the wayside as I underwent chemo and surgery.

And yet…

And yet, I still approached it with a heart of discovery. I still approached it with eyes open to things old and new. I clung to creativity and fearlessness and looked on the whole situation with a question of “What will you teach me through this, Lord? How will You show up?” And that wasn’t me. That was God holding me close. God preparing my heart and mind even before I knew what was coming. That was God pouring out His goodness and keeping me safe in the palm of His hand.

On my list of things I wanted to (RE)Discover were the following:

1. Reading
2. Extended family
3. Creativity
4. Responsibility

So how did I do with them all?

1. Reading

Well, I can claim total victory with this goal! 😉 In 2023, I read 54 books, 29 of which were in audio form. I’d noticed last December that I’d somehow lost the ability to just sit with a book in my hands and read, without feeling like I had to pop up every 15 minutes to DO something. I wanted to remedy that and get back to one of my first loves–just sitting and getting lost in a physical book. I set an ambitious goal of 100 books for 2024 and treated it as a priority. Instead of TV, I read. I read historical fiction and fantasy, mostly, but some contemporaries too, and some non-fiction. When I was tired, I read. When I was waiting for an appointment or getting an infusion, I read.

At one point in November, my husband laughingly observed, “You’re reading another book? Didn’t you just finish one this morning?” and I replied, “Hey, I’m not going to get to 100 by sitting around and not reading!” 😉

I used the StoryGraph app to help me keep track, and it let me know if I was on schedule, behind, or ahead. Mostly I stayed on schedule throughout the year. I got behind by 2 or 3 books during the month of September, when I was using that free time to write instead of read, but I caught back up after surgery, when I literally couldn’t do much else.

As of today, I have read 102 books, and I daresay I’ll add a few more to that number by midnight on December 31. I always read more during Christmas week than most other times, since I take off work.

Did you have a reading goal for the year? How many books did you want to tackle? Did you meet your goal?

2. Extended family

I was keenly aware at the end of last year that I’d drifted apart from much of my extended family, and I wanted to remedy that. In January, my paternal grandmother died (we knew it was coming), and I could reflect on the beautiful, complicated, broken grief that came from a beautiful, complicated, broken life. Then, of course, came the painful lump in my breast. Though my instinct is actually to keep that very private and not talk about it to anyone, I made an early decision to involve my family. My mom drove me to my biopsy. When I got the news that it was cancer, David urged me to stop at my parents’ house on my way home and tell them in person instead of via phone call.

Cancer isn’t the way I wanted to reconnect with my extended family, but as I look back on the year and think about this goal, I can see how God used it to do just that. It was such a blessing to feel my family rally around me. To receive meals that they made for me. To get phone calls asking how I was doing, to have them leave voicemails with a group of them praying for me before surgery. I’m an introvert, which is why family gatherings can be draining for me, but this year I knew that when I made the effort, it really mattered, and that no one begrudged it when I had to duck out early because I was exhausted. My sister and I got together for coffee or lunch quite a few times, and it was always such a joy to just enjoy each other.

And speaking of my sister–just need to brag on her a bit. One of her goals for the year was to run her first marathon, and she did it on November 16 in Savannah, Georgia! She did an amazing job with a time of 4 hours, 36 minutes, 54 seconds, which was faster than she expected. We had an impromptu surprise party for her when she got home (just my family, hers, and our parents and grandmother), and I loved hearing her stories and seeing all her pictures. So proud of you, Jen!!

3. Creativity

Boy, I had quite the list of creative things I wanted to do in 2024!

I want to try new things. I want to master the sprayed edges of books. I want to write more fantasy. I want to write novellas and shorts. I want to try my hand at suspense. I want to find new artistic outlets. I want to learn how to do TikTok videos. I want to find ways to redesign my space (preferably for free, ha ha). I want to play the piano more. I want to learn new things.

I did indeed start doing sprayed edges, and it was fun! I was too tired during chemo to keep it up, but I love the ones I did before that, and I used them to launch my TikTok page…which I also neglected after diagnosis, though I hope to pick it back up in 2025.

I didn’t do the extra writing I had hoped to do, but I feel very satisfied with the writing I did. At the start of the year, the only thing that was on my official calendar was one book for Tyndale, The Collector of Burned Books. But contracts from Guideposts popped up throughout the year, so I ended up with three contracted books due, as well as Awakened (my fantasy), which I finished this year and put on the WhiteCrown production calendar. So that ended up being 4 finished books, plus a novella due to Tyndale in spring of 2025 which I wanted to write during this holiday season, since it’s a Christmas story, about Jolabokaflod, the Icelandic “Christmas Book Flood” all about reading books on Christmas Eve…and eating chocolate. 😉

I didn’t play the piano more, but I did do some other artistic things–I made it a point to design some new bookish products each season to make available on my shop through Printify! I did shirts and flags and mugs…so much fun! And I redesigned my space a little–namely, I reorganized Xoe’s shelves attached to the desk I use when she’s not home and made it suitable for a TikTok backdrop. I really love how it turned out!

4. Responsibility

This one was added to the list because at the end of 2023, I was feeling so exhausted and burned out that even the responsibilities I had chosen and which I loved were beginning to wear on me, and I didn’t like the feeling of resentment I began to have for them. I wanted to really embrace the things God had put in my life and which we can chosen.

I will admit that there were days this summer when I was so tired and felt so sick that I didn’t want to do the things that needed done. I wanted to be able to not. But I didn’t have that luxury, so I kept doing. I rested more than usual, yes, but I kept up with my design schedule, with our production and publication schedule, and with my writing schedule.

And you know what? I am so, so glad I did. Having all that to focus on kept me going, kept me from wallowing, and filled me with joy as I ticked off projects. All that bitterness and resentment that came from exhaustion melted away, and I was once again grateful for the responsibilities God has given us.

Conclusion

2024 was not what I expected, and certainly not what I would have chosen. But you know what? In the ways that matter, 2024 was amazing. It showed me so much about the family of God, the Church. It left me feeling overwhelmed with love instead of exhaustion. It buoyed me emotionally and spiritually when the physical may have left me tired.

Perhaps some of the discoveries I made were things I’d have loved to stay ignorant of–like the chemo and radiation and immunotherapy process. But there have been so many blessings in those discoveries too. I rediscovered my love of reading, my family, and my love for what I do.

Did I do everything I had hoped? Nope. But I don’t at all mind having some of those items left to carry over into 2025. I don’t mind that I’ll have to start over on some of them, like that TikTok profile. I don’t mind that I only wrote what I “had” to write.

Because 2024 was indeed a year of discovering and rediscovering. It was a year of encouragement and blessing amidst the trials. And I leave 2024 with more joy in my heart than I probably would have expected had someone told me ahead of time that it would be a year of cancer. Much of it falls into the “let’s not do this again” category…but I have no regrets. No lack of peace. I can look over 2024 and know it was a year well lived, thanks to the faithfulness of our God and His people.

Holiday History – Spruce

Holiday History – Spruce

Our favorite Christmas tree is a blue spruce. The needles are super poky, yes, but the branches are sturdy enough to hold pretty much any ornament…and I have some heavy ones! Because of my love for the spruce family, I perked up when I saw spruce on a list of Christmas words with surprising history. And I was definitely surprised!

Did you know that Spruce used to be an English name for the country of Prussia?? I didn’t! Apparently, it was an alteration of Pruce…which now begins to make sense. 😉 Pruce and Prussia have some clear similarities, and adding the S to the front had something to do with it meaning “from Pruce.” Up until the middle of the 1600s, English speakers called the country Spruce, and hence, goods exported from Prussia bore that name too–spruce canvas, spruce iron, spruce leather…and spruce trees, which were very tall and straight, their trunks desirable for ship masts. By the time we began calling the country Prussia in the mid-17th century, spruce was such a common name for the tree that it stuck

Do you get a real tree for Christmas or use an artificial one? If you get (or have ever gotten) a real one, what variety is your favorite?

Regardless of your choice of conifer, I pray you have a very Merry Christmas!

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A Super-Hero Christmas

A Super-Hero Christmas

A year ago, I certainly wouldn’t have dreamed that Christmas 2024 would see me at the Cancer Institute, getting radiation therapy. For that matter, even when I was diagnosed back in April, I fully expected to be done with all treatment by now.

But…no. LOL.

The way the schedule worked out, and thanks to us scheduling a vacation for December 14-21 (since we couldn’t take one over the summer, we had to wait for another big break for our daughter), radiation got pushed back until “after the holidays,” they said. Turns out “after the holidays” means going up on Christmas Eve for a simulation and then starting on December 26th.

I met with my radiation oncologist a few weeks ago and we immediately liked him. He’s the head of the department, which is nice, and has a great sense of humor, which is even better. I jokingly asked him if this would give me super powers, and he didn’t miss a beat. He said, “Well, we can’t rule it out!”

So that’s my new line. I’m totally getting super powers for Christmas. 😉 And if that super power is Remaining Cancer Free, I will be thrilled.

I went up on December 9 to get a scan and make my mold–how they’ll ensure I’m in the exact same place each time. As already mentioned, I’ll have a simulation on Christmas Eve–I keep calling it the Test Run. 😉 But on the Second Day of Christmas, I’ll begin my first day of radiation. I will have 15 sessions total, skipping New Years Day and weekends, and will finish up on January 16.

My appointments are at 7 in the morning, which means early wake-ups for the 90 minute drive, but that’s okay. Xoe will be in until January 5, and I don’t want to miss time with her, so we’re not planning on staying up there or anything. I figure with those early morning appointments, I should be home before my night owl daughter even wakes up! 😉

They said that the most common side effects from this therapy are tiredness (not at the start, but by the end…it’s cumulative) and of course the skin at the sites could burn, so they recommend good lotion. A kind reader already sent me three tubes of medical-grade moisturizer formulated specifically for skin undergoing radiation, so I’m set!

So here we are. Today, I’m lounging on the beach in Marathon, one of the Florida Keys, where I was blessed to find a great deal on a condo through AirBnB. I’m enjoying the sun and the sand and the water and books. Everything for Christmas is set and ready at home. Gifts are bought and wrapped and waiting, the tree is up and decorated, and my mother-in-law is watering it and taking care of the cat. Today, I’m enjoying the trip that we called a celebration of being done with cancer, before we realized I wouldn’t be quite done with the treatments yet. That’s okay. Today, I’m celebrating anyway. We’ll get back home on the 23rd and jump right into Christmas…and that simulation.

And I’m so grateful. So grateful for this time with my family, for this year that took such an unexpected twist but which poured out so many blessings upon me. So grateful for the medical community that knows how to make me well again. So grateful for the Cancer Institute team who has had my back, laughed at my jokes, and rejoiced with me as we beat this thing.

So here we are. Not the circumstances I ever anticipated finding myself in for Christmas of 2024…but ready to enjoy my Super-Hero Christmas and take this last big step toward living cancer free for years to come.

Merry Christmas, everyone!

Holiday History – Gingerbread

Holiday History – Gingerbread

Did you know that gingerbread actually has no relation to bread, when we talk about the history of the word itself? It’s true! The original word from Medieval French was actually gingebrat (also spelled gingembrat), and referred to a ginger paste that people used to cook with, which obviously came from ginger.

So where did that –bread ending come from? Well, when gingebrat came into English, its suffix was changed to –bar, still referring to that ginger paste. But over time, what etymologists call “folk etymology” took over–that’s when people change words to make them more familiar. By the 1400s, it had evolved into gingerbrede (earlier spelling of bread) and then to gingerbread and was used in reference to things one might make with that ginger paste–cookies, cakes, and breads especially.

In my family, gingerbread cookies are the fave, but I do enjoy a nice gingerbread cake, like what would have been popular in the day of Christmas at Sugar Plum Manor. Have you tried out the recipe I have for it here on the website?

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